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COVID-19 ROUND-UP: Making Your Own Mask, Boosting Immunity, Grocery Shopping Safely
Making Your Own Face Covering: When it comes to homemade masks, the type of fabric you choose matters. Some materials prevent more infectious particles than others, according to Nebraska Medicine. Tea towels and t shirts work best. No matter which fabric you choose, it's better to use more than one layer by doubling up on the fabric. Find out how to create, wear and clean face masks using these CDC guidelines. Keep in mind that your mask could infect you. Wash it often! During "donning and doffing" (putting on and taking off) the mask, there's a danger of self-contamination. Watch this video to see how to properly don and doff a face mask.
Boosting Your Defenses Against COVID-19: No medicine or supplement currently exists to prevent COVID-19. But your actions do influence your immune system to an extent. Find out how your immune system protects you against invaders, as well as what you can do to help fight the coronavirus.
Three Steps To Guarding Against Coronavirus While Grocery Shopping: Buying groceries is still one of the few reasons to leave your home. You can do it in a way that guards not only your health but allows you and your family to continue eating healthy foods. See the secrets to staying safe here.
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